Claire Weekes Hope and Help

Whenever there’s a post about curing oneself from anxiety I feel I need to add that meds can absolutely help if this process doesn’t work for you. I no longer have panic attacks and my anxiety it tota

Point 1 turned out to be so true for me. My anxiety issues began with high speed driving or travelling. But life threw enough of curveballs that I had to travel far and wide on road and by air. I was

Babe, first off, just wanna send the biggest, tightest hug for sharing your whole journey—especially the parts about being afraid to even walk as a kid, the social anxiety where you couldn't lift your

Yes! I totally wish I had mentioned that. It is SO hard to keep going when your body is telling you you're in danger, but you're so right. The more you stand firm in what you're doing, the more your b

>I’ll start with a disclaimer: I am not trying to minimize anyone else’s experience, assume that everyone’s case is the exact same as mine, or make anyone feel like I’m negating and dismissing them. S

The book "Hope and Help for your Nerves" helped me to understand and work through physical symptoms brought on by anxiety. I highly recommend it

I'm super happy for you that this is working and I hope it continues to work for you and you can someday fully recover! I'm interested in hearing more about your symptoms. I have both pain and loudn

It's a good question. I also get bad TMJ pain during intense, prolonged periods of increased sensitivity. Also, I would get a pain behind my eye that would last all day. Basically my whole face, neck

I'd recommend reading something like Hope and Help for your Nerves, or any similar book that deals with working through the physical symptoms of any anxiety-related illness.

Thank you for writing such a long and well-considered post. This is really encouraging to hear and I’m so happy that you’re on the path to recovery after so many years of discomfort and pain. My own

I should add – I do have hearing loss at high frequencies, more so in my bad ear but in both. (I do think this is just the tinnitus masking the sound at that pitch during the test, though).  I’ve see

Ahoj Tofu! Very nice write-up indeed, thanks for it, and I hope it will give people hope and a blueprint what to attempt to do. For the unconvinced, I also experienced improvements using simmilar ap

I haven’t tried a bar because I wasn’t going to them much before anyway. I was in very busy restaurants and cafes, where I had to raise my voice for my friends to hear me and I was fine during and aft

Thank you for this. Claire Weekes is the best. I pulled out my box of books on anxiety. For some reason started in on Claire Weekes books first and have barely bothered to look at the others.