Someone mentioned the brand of creatine they take, Optimum Nutrition, caused them to have insomnia and switching to something else helped significantly. ON also gave me issues.
Optimum Nutrition Micronized Creatine Monohydrate
Optimum Nutrition Micronized Creatine Monohydrate Powder, Unflavored, 120 Servings, 600 Grams (Packaging May Vary)
What one Redditor said
“Anecdotal of course - but my Endocrinologist suggested I try out creatine to help me manage my PMDD symptoms, and it helped a ton.”
What Reddit thinks
Pros
8- +cheap
- +safe
- +no bloating
- +effective
- +cognitive benefits
- +most researched supplement
- +strength
- +benefits
Cons
6- −causes hair loss
- −hair loss
- −too much
- −fake
- −chalk
- −bloated
Where Reddit talks about it
551 comments · 27 subreddits
Reddit reviews
Its among the best creatine I've used so far
Creatine is creatine at the end. As long as you have genuine creatine, brand doesn't matter. Hence, costly creatine brands are not recommended that much
Red 40 has been known to have side effects like you listed, especially making some people agitated and violent. When it's administered by your wife's boyfriend, the last thing you want is to be tense.
You mention swallowing your pride, well that's a you decision But, I must warn you about the risks involved with Oral Creatine Consumption. In order to take Creatine Safely regardless of brand or add
[.3mf file.](https://www.printables.com/model/1321321-optimum-nutrition-creatine-5g-scoop-holder)
I'd go through that bottle of creatine in a week lol
Dunno but a contamination of vitamin B sounds kinda nice anyway and would be quite synergistic with creatine
OP, creatine does not absorb at that wavelength and should not phosphoresce. It is typical a small, non-conjugated organic molecule and only absorbs in the deep UV, as would be expected. With two am
I would not eat it, but don't throw it away! Send it in for testing or do some testing yourself. Some questions I have that you may or may not be able to answer are: 1. Does it dissolve completely in
Do you have any suggestions to where to send? I could do number 1 if tap waters okay to use. How many parts water vs parts creatine powder?
No, its unflavored, taste unflavored too. Optimum Nutrition, their advertised 100% creatine monohydrate. But now im wondering what percentage!
I just tested mine from [BulkSupplements](https://www.amazon.com/dp/B00E9M4XEE) and reproduced the phosphorescence effect!! I bought it based on the [ConsumerLab.com](https://www.consumerlab.com/metho
So we have ON, Orgain and BulkSupplements doing this. Possible all these creatine come from same supplier and packaged to different brands. Or an cake agent that is not listed in ingredients.
It’s either creatine spontaneously cyclizing to creatinine via intramolecular dehydration or dicyandiamide contamination. Dicyandiamide is a precursor to creatine and it does polymerize into products
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